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"After losing some
weight I decided that I needed to do exercise so I joined a gym.
After a couple of years I made a decision and thought that getting a
personal trainer would be a great idea - it was. I met Kevin through
my local gym - he takes aqua fit classes there. After speaking to
him I asked him if I could book some PT sessions. This was done! He
listened to what I wanted to achieve and got back to me with a
booking of 10 weeks PT sessions once per week and an exercise plan
for each day, including rest days! I really enjoyed those 10 weeks -
it was really hard work. He has also given me a couple of plans for
training at home which I still use. Some sessions were even outdoors
- which were a challenge. Once the 10 week block was finished I
carried on with PT sessions. Kevin has really helped me realise what
I can achieve. Now that he knows me he knows how far to push me and
then he pushes me bit further and doesn't take "no" for an answer.
He also knows when I can't do anymore! The sessions pass really
quickly and I sometimes feel that for a lot of the time we are
laughing although working incredibly hard. I have seen some trainers
shouting and yelling - which for me is not good. Kevin has never
shouted but encourages me by telling me that I can do it. I have
lost even more weight and am now fitter than I have ever been in my
life despite have asthma. Because of the sessions and continuing to
go to the gym I can do more than I have ever been able to do -
including running for the bus and not feeling out of breath. I look
forward to having more PT sessions and seeing how much more weight I
can lose and how much fitter I can become. Kevin thanks for being
patient, understanding, helping me, and keeping me giggling." |
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