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"I requested the help
of KPF 6 months before my wedding, I knew I had a lot of work to do
but Kevin helped me put together a plan of action! Kevin advised me
on the best exercises to do at the gym to ensure that I was hitting
my target areas. I felt one of my issues I needed to face to succeed
was my eating habits, I am a fussy eater and often found myself
eating the same things. Through doing a food diary, Kevin was able
to provide me with advice and recipes which would aid my weight
loss. I met with Kevin once a week where during these sessions he
encouraged me to push myself but ensuring that I felt comfortable.
When I first met Kevin I was a smoker and had never thought
seriously about stopping, after 2 months I had the exercise bug so
much that I knew I had to stop smoking to aid my recovery time.
Spending time with Kevin and having his support has helped me
immensely, when I have felt like giving up with my exercise he has
been there to remind of why I wanted to do this. 6 months later I
have lost almost 12 inches. Following the wedding I am going to
continue my sessions with Kevin to help me lose even more inches!!!" |
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