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PERSONAL TRAINING:

Tailor made motivating training sessions that will inspire you to get the results you want. Interested?

Well, Personal Training at Kpf is for you. We will plan a tailor made program from your initial consultation and Health & Fitness assessment results. We will keep you on track and motivated by setting you realistic, achievable goals.

Each Personal Training session can vary from indoor, gym based work to outdoor programs designed to suit by Kpf, including cardio vascular fitness, functional strength, core stability, muscular endurance and flexibility and sport specific programs.

The benefits of having Kpf Training are:

• Increased motivation

• Educating and challenging sessions

• Exercise correction and assistance

• Achieving maximum results from each session

Let Kpf inspire you to reach your fitness goals in 2008.
 

DIET & NUTRITION:

Learn the essentials about a healthy, balanced diet, including portion control and what and when to eat. Kpf will help you to ensure all the main food types are in your daily diet including plenty of fruit and vegetables, proteins such as fish, meat, occasional dairy foods, eggs, lentils and starchy foods such as wholemeal cereals and pastas.

After your initial consultation, we will set you some realistic, achievable goals and devise a daily nutritional plan for you, working around your lifestyle. Your plan will include a shopping list, recipes, meal times, portion amounts and lots of helpful hints and tips. Throughout your Kpf plan we will help keep you on track and motivated to reach your goals.
 

CORPORATE GROUPS:

At Kpf we can also cater for work groups, sports clubs, teams and school events and programs.

Services include:

• Health and Fitness testing

• Fitness Classes and Fitness Training

• Football Coaching