"I enlisted Kpf to help prepare for my wedding. I had four months to get into shape and look my best and I do believe we did it!"  Brenda Nombro

You can read Brenda's full story on the Testimonials page.

PERSONAL TRAINING:

Whether you are new to exercise, a seasoned or sporadic gym user, play sports, attend fitness classes, returning to fitness after injury or illness, looking to lose weight etc., we can help. We treat all clients as an individual by designing appropriate sustainable and interesting programs to help you stay focused, thus helping to deliver and achieve maximum results every time.

Once we have completed your initial Health & Fitness Lifestyle Assessment, we start planning your personal training sessions and training program, setting you realistic and achievable goals.

We are fully mobile to assist your training requirements and can train you at home, at work, at the gym or outdoors.

Some of the benefits you will experience while having personal training with Kpf are:

• Increased motivation

• Educating and challenging sessions

• Exercise correction and assistance

• Making exercise fun

• Achieving maximum results from each session

DIET & NUTRITION:

Many people find this the most difficult part of our lifestyle to maintain or improve.

WHY is this?  In our modern lives we now favour convenience over nutrition, often neglecting good nutritional foods and settling for a quick fix food option that is ready in 5 minutes when the microwave beeps!

HOW do you change this?  Let Kpf plan and prepare your dietary needs for you. We will ensure your diet includes all the main food types and ensure that you have all the essentials of a healthy, balanced diet. We will plan your portion amounts - as well as what and when to eat - around your lifestyle.

WHEN will this happen?  After your initial consultation, we will set you some realistic and achievable goals and devise an easy to follow daily nutritional plan for you with all your meals, snacks, and fluids throughout the day working around your lifestyle. Your plan will also include a shopping list, lots of recipes, meal times, portion amounts and lots of helpful hints and tips to stay focused along the way.

See and feel the difference of following a structured, balanced, healthy eating program, alongside an organised training plan, within weeks. Throughout your plan, Kpf will help keep you on track and motivated to reach your goals.
 

CORPORATE HEALTH & FITNESS:

Help maintain or improve your staff's productivity, wellbeing and morale within your organisation with our Corporate Health & Fitness service which includes:

• Advice and planning on implementing a successful corporate health and fitness program for your company

• Gym management for your corporate health and fitness facility

• Health and fitness, lifestyle assessments and training

• Fitness coaching, programming

• Group fitness classes

Please Contact Us with your requests and see what Kpf can do for your organisation today.