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PERSONAL TRAINING EARLY BIRD |
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Available between the hours of 7.00am & 4.00pm,
Monday - Friday
10 x 45 minute personal training sessions -
£195.00
10 x 1 hour personal training sessions -
£245.00 |
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WEDDING SHAPE UP |
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Be the perfect bride or groom on your wedding day.
This 4 week plan will get you looking the part and
will definitely impress your family and friends with
your transformation on the big day.
12 x 1 hour personal training sessions over 4 weeks
Bride or Groom - £295.00
Bride and Groom (training sessions together) -
£395.00 |
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8 WEEK BOOT CAMP |
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Not for the faint hearted! Get ready to
work your socks off as this 8-week program helps you
reach peak physique. The plan includes 3 x 1 hour
personal training sessions per week (morning, noon
or night). Over your 8 week period you will
accumulate 24 x 1 hour sessions and we know you will
see and feel the difference at the end of your plan.
8 week boot camp (total of 24 x 1 hour sessions) -
£545.00 |
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12 WEEK Kpf GET FIT PLAN |
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As well as having Kpf personally train you
over the 12 weeks, you will have an individual
dietary and exercise plan designed for you to follow
during the course of the 12 weeks.
12 week plan with 12 x 1 hour personal training
sessions - £335.00
12 week plan with 18 x 1 hour personal training
sessions - £475.00
12 week plan with 24 x 1 hour personal training
sessions - £595.00 |
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DIET AND NUTRITION |
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Dietary consultation and advice - £35.00 |
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12 WEEK Kpf DIET AND NUTRITION PLAN |
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Individual nutrition plan that is easy to follow and
designed especially for you. The plan includes
recipes, a shopping list, daily meal plan and lots
of helpful hints and tips. We will also arrange a
weigh-in session on weeks 4, 7, 10 and 12 of the
plan.
12 week Diet and nutrition Plan - £95.00 |
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FITNESS CLASSES |
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At Kpf we provide a full range of fitness
classes in West Lothian and surrounding areas. To
receive a timetable of the classes we currently
provide at various leisure and community centres,
please use the online form on our Contact Us page to
request a class timetable. We shall then email you
our most up to date class timetable.
We can also provide classes for companies,
organisations, sports groups etc. and, new for 2008,
we can even arrange a fitness class in your own
garden for family and friends. Please contact us
with your requests. |
