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KETTLEBELLS
What are kettlebells?
They are a cast iron,
ball-shaped weight with a
handle to the top which we
call the horns of the
kettlebell. It is claimed
the kettlebell originated
from Russia over a century
ago. The kettlebell is a
fantastic fitness tool and
is used today by a wide
range of people including
top athletes, sports clubs,
the military etc.
What benefits will they
have for me? They
will help you target more
muscle groups while you
train and, while doing this,
will help improve your
stability, core, CV fitness,
endurance, strength and
power.
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Please contact us
via our
enquiry form or
Facebook page for
details of Kpf
Kettlebell Group
Sessions. |
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BOXERCISE
You may have heard of
Boxercise, or perhaps even
tried it yourself. Boxercise
is without doubt the best
boxing coaching program
available in the UK to get
you in shape.
At Kpf, we offer 1-2-1
Personal Training Boxercise
sessions which will enable
you to have the ultimate
workout and learn the fine
art of Boxercise at the same
time.
We also offer group
sessions.
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Please contact us
via our
enquiry form or
Facebook page for
details of Kpf
Boxercise Group
Sessions. |
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